Friday, February 14, 2020

How to create more inner harmony through Acceptance Commitment Therapy ACT

When we are able to be true to who we are, we have much inner harmony. When we are unable to be who we are and our authentic selves, there is much inner disharmony.

So in Acceptance and Commitment Therapy (ACT), we help patients to define what their values are and take committed actions congruent with those values in order to create more inner harmony.

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