Sunday, February 14, 2021

For good health, we must look at biopsychosocial

As a Family Doctor, I often like to get my patients to rate their current bio-psycho-social health out of 10.

1 Bio/physical health out of 10

2 Psycho/emotional health out of 10

3 Social/connection with their tribe out of 10

Then we can get them to reflect on a great time in their life, and rate the bio-psycho-social out of 10 during that time.

We then set out to close the gap.

For our health to be optimal, all of our bio-psycho-social health have to be optimal, because each domain impacts one another. 

How do you rate with the above in mind?

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