A reminder on Self Care

Life can be stressful.  Unexpected challenges and stress in life are inevitable.  Hence, self care is important.

If one looks at the BioPsychoSocial model of "wellness", one will realize that to be well, one has to be physically well (bio), emotionally well (psycho), and well in our relationships and in our financially health (social).

From experience, the relationship component is often forgotten, or it is simply "too hard".  Take time to reflect on your relationships, learn more about it, and most importantly, look after it!

The 80yr Harvard longitudinal study on relationships say it all.... Good relationships are good for you. 

Take care of it!

Reference:  https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/