Friday, May 20, 2011

The power of a thought

Most people can understand that a thought can make you feel sick.  For example, if a student before their exam has a thought, "Oh my god, Iam going to fail", he or she will feel sick, and sometimes, if it is severe enough, he or she may even feel like vomitting.  So if a thought can make you sick, it is reasonable to assume that the reverse is true as well.  A thought can make you feel better.

This is the power of a thought!

This is one of the essence of Cognitive Therapy.

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